With the holiday season underway, local healthcare professionals warn that the pressure to juggle family obligations, financial demands and busy social calendars can take a toll on mental and physical health. By the time December arrives, many people are already feeling the stress of the holidays.
“The holidays can amplify stress rather than relieve it, especially for people balancing work deadlines, caregiving responsibilities and expectations around celebrations,” Dr. Laura Kim, a family physician said.
Mental health providers say that holiday stress often shows up as fatigue, irritability, sleep problems and difficulty concentrating. Left untreated, it can escalate into burnout, anxiety and depression. Social workers see a spike in patients reporting emotional exhaustion this time of year, often because there is an unspoken belief that the holidays are supposed to be joyful, so when people feel overwhelmed, they feel guilty.
“When people are chronically stressed, they are more susceptible to illness,” Kim said. “We often see higher blood pressure readings, more headaches and flare-ups of chronic conditions during this season.”
Instead of striving for the perfect holiday, healthcare professionals recommend starting with realistic expectations.
“It’s okay to put yourself first and stop adding more to your plate,” Dr. Shailly Saini, a primary care physician said. “Do what’s best for you and what brings you joy.”
Saini recommends setting boundaries around time, money and energy, keeping in mind you don’t have to attend every event or meet every expectation. Sleep and routine are also key protective factors. Late nights, increased alcohol consumption and unhealthy foods can add to stress.
“Try to keep at least one or two daily anchors, like a consistent bedtime or a short walk,” Kim said. “Small habits can provide stability when everything else feels chaotic.”
If you find yourself slipping into severe anxiety or depression, seek support early rather than waiting until it becomes unmanageable. If you notice a family member or friend who seems persistently sad, seems anxious or has physical symptoms lasting more than a couple of weeks, reach out to them.
“Talking to a healthcare provider can make a significant difference,” Kim said. “The holidays don’t have to look a certain way to be meaningful. Protecting your well-being allows you to show up more fully for yourself and others. Recognizing the signs in loved ones can help you reach out sooner to see how you can help.”
To learn more about how to deal with holiday stress, contact Bayhealth Outpatient Center at 302-430-5707 or find them online. ChristianaCare also offers a mental health physician match online. Beebe Behavioral Health has resources available as well.
